Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

per 100 gram

Water63.07g
Energy223.0kcal
Energy931.0kJ
Protein20.15g
Total lipid (fat)15.69g
Ash0.89g
Carbohydrate, by difference0.2g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe1.85mg
Sodium, Na61.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated5.909g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.011g
14:00.444g
15:00.06g
16:03.534g
17:00.18g
18:01.659g
20:00.009g
22:00.005g
Fatty acids, total monounsaturated8.022g
14:10.13g
16:1 undifferentiated0.593g
18:1 undifferentiated7.263g
18:1 c6.817g
18:1 t0.446g
20:10.036g
Fatty acids, total polyunsaturated0.441g
18:2 undifferentiated0.362g
18:2 n-6 c,c0.298g
18:2 t not further defined0.065g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.011g
18:3i0.013g
18:40.0g
20:2 n-6 c,c0.005g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.007g
Fatty acids, total trans0.524g
Fatty acids, total trans-monoenoic0.446g
Fatty acids, total trans-polyenoic0.078g
Cholesterol58.0mg
Tryptophan0.231g
Threonine0.912g
Isoleucine0.882g
Leucine1.668g
Lysine1.813g
Methionine0.588g
Cystine0.214g
Phenylalanine0.785g
Tyrosine0.715g
Valine0.932g
Arginine1.355g
Histidine0.665g
Alanine1.165g
Aspartic acid1.855g
Glutamic acid3.281g
Glycine0.897g
Proline0.829g
Serine0.792g
Hydroxyproline0.102g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg